Aug
6
If you really want to know how to lose 30 pounds in 3 months and in a safe way, the first thing you have to realize is - be patient. Weight loss cannot happen overnight, but if you take the small steps have to look after your body - you are well on your way to losing 30 pounds and more. And fat loss is all about eating balanced meals and just being active. As you take the steps to your weight loss goals, just give yourself time to lose the weight and live a healthy lifestyle. Below are 5 steps you can take now to lose 30 pounds-
1. If you want to shed weight from around your stomach, and lower the risk of heart disease and diabetes as a result, start munching on foods that contain wholegrain. Studies have found that people when people who are trying to lose weight stick to a diet that includes wholegrain, they experience more weight loss in the abdominal region compared to people who eat only refined grains. Hence a diet rich in wholegrain can lead to fat loss and reduce the risk of several chronic diseases.
2. Research shows that it is never too late to start being physically active. Regardless of the intensity level, people of all ages can benefit their health greatly by starting some moderate intensity exercise. Moderate activity like brisk walking for 30 minutes a day, 3 to 4 days a week is great for the body. However, if you’re really serious about slashing your body fat, you will need to step it up a notch - by taking an activity that will make you huff and puff (but training within your fitness level).
3. While a healthy diet and staying physically active are the cornerstone - to reduce your risks of potential health issues, limit salt consumption by choosing fresh foods over processed alternatives and let the salt shaker gather cobwebs. Choose plant derived fats such as olive, nut and canola oils, and choose poly and mono saturated fats over saturated fats.
4. Never skip breakfast - breakfast is one of the most important meals of the day as it kick-starts the metabolism. Studies have shown that people who breakfast consistently weight less than those who don’t. Even if you are not a big breakfast person, make sure you have something in the morning like yogurt or a piece of fruit - and then back it up with something else like a piece of wholegrain toast and some protein, a few hours later. In other words, get into the pattern of eating little and eating often, rather than sitting down to to just two whopping meals a day.
5. Running hard, backing off and repeating is great for your ticker, fat loss and muscle - which is where interval training has it’s great benefits. But here’s a new spin - instead of resting or slowing down between sprints, fill the gaps with basic weight exercises like push ups. This is a great way to do strength training for guys or ladies who hate it. Also, it’s a great time saver away from home!
With fat loss, consistency is the key - keep at it and you’ll win through the fat loss barrier. Hence, If it’s working out after work, just do it. Or if it’s having a healthy snack at 10.30 am, then snack it. It is about being consistent and making small changes that you grow into. Make the change now to lose 30 pounds and more.
Article Tags: Health
Category: Health
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